26 Nov 11 ♂ 朝一番のコーヒーはＮＧ？ （血糖値上昇→糖尿病） : 妹はVIPPER (via ajinotatakinamennna) yaruo

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1：名無しさん＠涙目です。(兵庫県)：2011/11/22(火) 00:07:14.32 ID:Jt5FVBnN0
朝一番のコーヒーはＮＧ　老化を防ぐ調理法と朝の工夫

「すきっ腹にコーヒー」は控えて…

　朝一番や食時前にコーヒーを飲む人も多いのでは。でも、「カフェインの多いコーヒーはインスリンの利きを悪くして、血糖値を上がりやすくするという報告があります」と金本さん。甘いパンなどのGIの高い食事と一緒に飲んだ場合も、同様 の結果が。「コーヒーを飲むなら食後がいいですよ」（金本さん）。

ソース
http://www.nikkei.com/life/health/article/

19：名無しさん＠涙目です。(千葉県)：2011/11/22(火) 00:11:52.63 ID:I5PJxGCx0
ＷＡＮＤＡモーニングショットの立場ねーじゃん

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