(＾ω＾)やる夫のチラ裏やるお(＾ω＾)

22 Oct 09 ♂ （２）カツオだしで疲労回復 : 健康プラス : 医療 : 医療と介護 : YOMIURI ONLINE（読売新聞） (via izumiumi) (via nemoi) (via theemitter) (via petapeta) yaruo

“２００５年に行った調査では、みそ汁約８杯分のカツオだし（カツオ節２５グラム相当）を毎日飲み続けた人たちは、飲まなかった人たちに比べ、３週目には目の疲れや肩こりなどの症状が改善していた。さらに、精神的な疲労も軽減させるほか、肌の水分量を保ち、透明感がアップするというデータもある。”

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